What is Mindfulness?

Mindfulness is the practice of ‘being fully present in the moment’. It’s a different sort of awareness to the ‘automatic pilot’ that we are so often immersed in – like when we’re driving or walking and don’t notice the details of the journey because we’re lost in thought. It can often be very difficult to be ‘in the moment’ as we can very easily become distracted by what is going on around us or by our own thoughts. People can ‘train’ to be more mindful in many ways such as through doing mindfulness courses, listening to CDs, reading books or participating in mindfulness retreats, although probably the most helpful way to learn is with an experienced mindfulness teacher.*

Read more about Mindfulness Here

Experience Mindfulness at 

Healthy Body – Healthy Mind


This course covers aspects of Mindfulness and Meditation, Relaxation, Stretching Exercises, Gentle Yoga and Feeling good about yourself.  These workshops are open to all adults.  Limited childcare spaces available.

    Fridays  10.30 – 12.00

Cost €2.00 per person or €5.00 with childcare

Starts 7th of October 2016

To register contact: Reception 01 874 6810

[*Source: www.aware.ie]

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